Brooke Jenkins
As your free Coach, I partner with you to take time for your wellness today, so you are not forced to make time for your illness tomorrow!
By creating one healthy habit at a time.
Meet A Few of My Clients
Myself
Busy mom of 4 kids; 95 pounds lighter in 7 months; keeping it off since 2015 while going through 2 pregnancies and helping others do the same.
Susan
Currently 80 pounds down after a life-long struggle with her health and weight. She is enjoying adventures with her family that were not possible before.
*Average weight loss on the Optimal Weight 5 & 1 Plan® is 12 pounds. Clients are in weight loss, on average, for 12 weeks.*
Tony
100 pounds down in 4.5 months. Doctors told him he'd never play basketball again, but now he he gets to enjoy his favorite sport with his son.
*Average weight loss on the Optimal Weight 5 & 1 Plan® is 12 pounds. Clients are in weight loss, on average, for 12 weeks.*
Elizabeth
38 pounds lighter in 4.5 months. She is now free of debilitating back pain while she raises her 2 sons.
*Average weight loss on the Optimal Weight 5 & 1 Plan® is 12 pounds. Clients are in weight loss, on average, for 12 weeks.*
*Average weight loss on the Optimal Weight 5 & 1 Plan® is 12 pounds. Clients are in weight loss, on average, for 12 weeks.*
""There is no physical transformation that is sustainable
with out the mental transformation!"
- Brooke Jenkins
So much more than weight loss. Four components that work together throughout your lifestyle transformation!
01
Guidance: a free health coach to be along side you throughout your journey to optimal health.
02
Education: A Complete System to provide the knowledge and tools to enable you to create lasting and vibrant health
03
Community: a like-minded group of people helping each other, with support, encouragement and many resources.
04
Fuel Plan: simplified and scientifically proven approach to fueling your body in all phases of health
Are You Curious?
First, let's talk!
Then you can decide when you are Ready.
When you are ready, together we start your life transformation!
*Average weight loss on the Optimal Weight 5 & 1 Plan® is 12 pounds. Clients are in weight loss, on average, for 12 weeks.*
The 95 lbs of sugar represents the weight I lost.